CHANGES
More signs of spiritual awakening: Muscle twitches, cramps or spasms. This shall pass and so will all the ones below and more. Energy or heat rushes. Itching, prickling, tingling, stinging sensations. Intense heat or cold. All of a sudden you are heated from head to toe. It is a momentary sensation, and may be perceived as uncomfortable. In contrast, some people have felt inexplicably cold. It's all part and parcel of your vibrational changes. Involuntary bodily movements (occur more often during meditation, rest or sleep): jerking, tremors, shaking; feeling an inner force pushing one into postures or moving one's body in unusual ways. (May be misdiagnosed as epilepsy, restless legs syndrome (RLS), or PLMD.)
Alterations in eating pattern, eating less or more. Food intolerances. Strange cravings and odd food choices. Some of us find they are not as hungry as they used to be, or hungrier. Advice: Don't deny what your body tells you it needs. Observe emotional eating from hunger. As you grow more spiritual, you are more sensitive to everything around you. Your body will tell you what it can no longer tolerate, for it is, too, sloughing off what doesn't serve it anymore. You are cleansing yourself of toxins. Some people find they often have a white residue on their tongue and in their mouth. Episodes of extreme hyperactivity or overwhelming fatigue. Intensified or diminished sexual desires. Headaches, pressures within the skull, as if someone is pressing with their finger on your head. Racing heartbeat, pains in the chest. Enhanced sense of smell and taste.
Digestive system conditions and changes of weight. And regarding this topic, some people may be losing weight. However, we often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defence. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies. Don't freak out, but just accept it as a symptom of where you are right now. You will as needed, release or gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Keep on loving life. When eating, try this: Sit at the table with an attractive place setting, the setting you enjoy. Light a candle or two. Enjoy how the food looks. Tell your body to use what it needs and to discard the rest. As you place your hand over the food (not touching it) you may notice that the food feels warm to your hand even if the food is cold-You may feel tingling in your hand as well. This is the energy of the food.
Numbness or pain in the limbs. Pains and blockages anywhere, such as in the back and neck. Emotional outbursts; rapid mood shifts, such as laughing one moment and crying the next; seemingly unprovoked or excessive episodes of grief, fear, rage, depression. It could be called an emotional rollercoaster. Increased or decreased hearing. Hearing different and strange inner sound or sounds. Mental confusion; difficulty concentrating. Altered states of consciousness: heightened awareness; spontaneous trance states; mystical experiences and seeing things differently than you used to. Heat, strange activity, and/or blissful sensations in the head, particularly in the crown area. (top of head) Ecstasy, bliss and intervals of tremendous joy, love, peace and compassion. (without external stimulus)
Psychic experiences: extrasensory perception; out-of-body experiences; past life memories surfacing; astral travel; direct awareness of auras and energy centres called chakras; contact with spirit guides through inner voices, dreams or visions; healing powers recognition. Increased creativity: new interests in self-expression and love through music, art, poetry, etc. Intensified understanding and sensitivity: insight into one's own essence; deeper understanding of truths beyond the human experience of life; exquisite awareness of one's environment. (including "vibes" from others) Advice: Get used to it. It will pass eventually. Make peace with it and don't worry. You will be able to make it through the day if you hold the thought that this is what you need at this time, and it is beneficial for you on your journey.
What to do??? It's always beneficial to breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it be. Don't direct the emotions at anyone. Be aware that you are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. Be grateful that your body is releasing these emotions and not holding onto them inside where they can do harm. Old "stuff" is coming up, as described above, and the people with whom you need to work it out present in your life. You are opening and moving into a process of divine perfection. Don't get involved in analyzing these issues. There is no need to be afraid. Also, examining them too much will simply cycle you back through them over and over again at deeper and deeper levels.
Do not try to avoid these issues or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release all this stuff. Remember, you don't want them to stay stuck in your body. You are bringing emotions from the past that don't serve you any longer to the surface. When there is something to be released and you are trying to repress it, your body will express it for you until you process the emotions. Work through your "stuff". See it for what it is, and say good bye to it. Franco and I are pleased and available to offer you our assistance, and to walk through it with you.
This is a time of integration, so give into it. Roll with the nature of the energy. Don't fight it. Be gentle with yourself. Take naps if you are tired. Write a journal if you are too energized to sleep. You are actually thinking and acting in partnership with your Higher Self more now. If you think of the energy as divine and let go of fear, you CAN feel wonderful and enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has increased. Seek medical help if you feel that you need to, however, if you have reached the recognition that this is not a medical condition, relax in the realization that it is only temporary.
In whatever situation, remember what is important for you to remember. You do not need to force anything. You CAN stay out of fear. Events that completely alter your life, death, divorce, change in job status, loss of home, illness, and/or other catastrophes ... sometimes several at once! ... They are forces that cause you to slow down, change, re-examine who you are and what life means to you. They are forces that you cannot ignore, forces that cause you to release your attachments, forces that awaken your sense of love and compassion for all fragments of YOU, for all humanity as One.
You have a desire to break free from limits, restrictive patterns, life-draining jobs consumptive lifestyles, and toxic circumstances and situations. You feel a compelling need to "find yourself" and your life purpose ... now! You want to be creative and free to be who you really are. You might find yourself drawn to the arts and nature. You want to un-clutter yourself from things and people that no longer serve you. DO IT! Emotional and mental confusion? It's a feeling that you need to get your life straightened out--it feels like a mess. But at the same time you feel chaotic and unable to focus. Advice: Put your ear to your heart and your own discernment will follow. Introspection, solitude and loss of interest are experienced and noticed. This comes as a surprise to many extroverts who formerly saw themselves as outgoing and involved. They say, "I don't know why, but I don't like to go out as much as before," or "I don't enjoy socializing anymore!" As far as being more creative, receiving images, ideas, and other creative inspirations at an often overwhelming rate. We recommend to at least record these inspirations, for your Higher Self is speaking to you about how you may fulfil your purpose and contribute to the healing of the planet.
There are so many changes introduced into your life at an unprecedented rate. The number of changes are growing. Yes, you can slow time down by relaxing into the present moment and paying attention to what's at hand, meaning not anticipating what's ahead. Slow down and tell yourself that you have plenty of time. Ask your Higher Power to help you. Keep your focus on the present. Flow from one activity to the next. Relax. Stay tuned to your inner guidance. Ask your Higher Self to show you how to deal with situations. Then relax! All that you need will present to you ... Also, do you have a "feeling" that something is about to happen? There is nothing to worry about. Things are definitely happening, and anxiety or fear only creates more fear and anxiety for you. There is nothing to fear.
Impatient? You know better, but sometimes you can't help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable. Advice: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of remembering that all is well. When you focus on the present, you will experience beautiful states of perception or what we call miracles.
You experience a deep yearning for meaning, purpose, spiritual connection, and revelation? Perhaps an interest in the spiritual for the first time in your life? The material world cannot fulfil this longing. Follow your heart dear Ones, and the way will open up for you. Yes, it's as simple as that! You must be ready to relinquish the freaky need to control things, situations, circumstances and people though!
You are much greater than you can possibly imagine, and there is more to come. "Teachers" appear everywhere with perfect timing to help you on your spiritual journey: people, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but, from a transcendent or Higher Self perspective, they are always perfect gifts. They are just what you need to learn from and move on. By the way, we never get more than we are ready to deal with and master. Each challenge presents us with an opportunity to show our mastery in passing through it.
Each and everyone of us finds a spiritual track that makes sense to us and "speaks to us" at the most profound levels. We are gaining a perspective that we would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here. Right now, you are moving through learning and personal issues at a rapid pace. You sense that you are "getting it" quite readily. Keep remembering that things will come to you when they are ready to be healed. Not sooner and not too late either. Remember to deal with whatever comes up with courage and you will move through the issues rapidly. As you are reading our reminders each and every day, you will remember! This is what these daily reminder messages are about …to remind you, to remind all of us through our changes! These messages are free and sent from high vibrational frequencies, which is pure and unconditional love. It only takes a few minutes of your time each day to raise your vibrations … After all, what is more important to you at this time?
As a matter of fact, everything has a message if you take the time to look and loosen up. Enjoy the experience of "getting the messages." What fun, what fulfilment it is as we relax and observe! You realize that it is time for you to seek and speak your truth. It currently seems intensely important for you to become more authentic, more yourself. You may have to say "no" to people whom you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn't support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes most important in all your relationships and everything you do. Listen to your heart. If your guidance tells you not to do something, speak up and take action. Say "no" calmly, knowing that it is best for you and everyone else involved ~ even if others don't approve or think the same as you do! Likewise, you must also say "yes" to that which compels you. You must risk displeasing others without guilt in order to attain the next higher spiritual levels. And it has nothing to do with selfishness. It is about what serves love and integrity for your self and consequently for others, for all humanity and for the planet!
You are becoming more tuned to the Universal movement of energy, being more aware of your place in the natural world of love, with a stronger connection to others and to the earth. We cannot say enough: "Listen to your heart." The days that these words used to mean that your were "weak," or "unrealistic" are part of the past and over and done with ... Your passion and interest lead you to where you must go. Go within and ask your Higher Power, "What is it "I" (at the higher level) want to do?" (from a higher and beneficial perception view, which comes from total unconditional love ...) Watch for synchronicities. Listen and observe. Observe anything and everything about your self... You CAN do this without judging your self and beating your self up! One more thing is that dizziness may occur when you are ungrounded. Nothing to be alarmed of. Perhaps you have just cleared a big emotional issue and your body is adjusting to your "lighter" state. Relax, this too will pass.
Anyone having the experience of falling, having accidents, breaking bones? Your body is not grounded or perhaps your life is out of balance. Or your body may be telling you to slow down, examine certain aspects of your life, or heal certain issues. There is always a message, a message of love from your Higher Self ...which is YOU at unlimited, non-judgemental, detached, free of fear, divine and totally loving and peaceful levels ...YOU!
Do you have a desire to find your soul mate or twin flame? More than ever before, the idea that we can have a relationship that matches who we are seems more desirable. The truth is, we have to be the kind of person we want to attract. We have to love ourselves and where we are right now before we can attract the same in a mate to share our self with them, and not to depend on them to fulfil something in us or to bring something to us. The work begins "at home." Place the desire for this person in your heart, but without attachment. Know that someday you will meet someone who is more suited to you, but let go of any expectations as to who this will be, how he or she will look, and what he or she will do in life, and how it will happen! Focus instead on cleaning up your own life and being the kind of person you truly want to be. Be happy now. Enjoy your life now...